With practice, you will ‘normalise’ the identification of your thoughts.

In addition, you can simultaneously intent that you train yourself to recognize your emotions – the feelings triggered by your thoughts. This is easy, as thoughts are very quickly followed by emotions.

Moreover, it is important that you practice to be aware of, and learn to recognize the discordant emotions triggered within you by outer events – whether by a spoken word, comment, smell, book, photo, video, movie, a post in social media, or the news on TV.

Eventually, once you accept and familiarise yourself with your I AM Presence (your Higher Self), you can ask your I AM Presence to keep you vigilant of your thoughts and the emotions that your thoughts trigger within you.

Fear-based words used for criticism, judgement, condemnation, disrespect, abuse, or rejection or doubt, distrust, shame, or guilt – carry very low vibrations and frequency that are harmful to yourself and others. These reduce the quality of your mental and emotional state, those in others, anchor in the Collective Consciousness of humanity and all on Earth, and even deplete your immune system!

Know, beloveds, that when you use fear-based words, especially for self-deprecation, even in jest, you are actually “nuking” your bodies with bombs of energy charged with low vibrations and frequency, such as: self-hate or self-rejection or self-doubt or anxiety or despair or hopelessness or victimhood, etc. These type of words send waves of very low vibrations and frequency, which trigger alarm reactions by your brain centres and organs, and the release of stress hormones and chemicals that impact your immune system. Thus, create disharmony, imbalance and disease.

While love-based words of praise, gratitude, encouragement, kindness, compassion, charity, mercy, generosity, respect, humility, truthfulness, self-love, and acceptance, carry high vibrations and frequency, which make you and others feel wonderful, improve your mental and emotional state, as well as boost your immune system! Moreover, these Love based words increase the frequency in your house, surroundings, as well as, enhance the well-being of the Collective of Humanity and All on Earth.

We recommend you practice GRATITUDE Daily to lift your vibration and frequency, by stating aloud:

“I AM so grateful (x3) for all that I have received, all that I AM receiving, and all that I WILL receive.” ( x 3 times)

Another important decree is:

“I AM open to receiving my abundant supply of all I require in my life – from the treasure house of the Universe, from my I AM Presence and from any source, in any form, and at any time. I AM so grateful.” ( x 3 times)

We refer you to an inspiring and detailed explanation on the use of words and the Universal Laws of Attraction, Creation and Manifestation here1.

Practice to just observe your thoughts and feelings – FREE of any discordant reaction to them.

You will know which are your ‘Soul Wounds’ when any of the following discordant ‘aspects’ arise, following a thought and its concomitant emotion:

Judgment, Criticism, Condemnation, disgust, self-disgust, self-rejection, rejection of the darkness in others, anger, sadness, doubt, distrust, blame, victimhood, powerlessness, helplessness, despair, anxiety, self-loathing, guilt, shame, envy, jealousy, vengefulness, justification, etc.

Understand, beloveds, that if your Soul did NOT carry any of the above Soul Wounds, you would NOT REACT and embody any of them. You would simply Observe and remain Equanimous. That is, in a calm mental state, especially after a disappointment, or in a difficult situation, or after a shock.

List your most prevalent ‘Soul Wounds’. You can then focus on transmuting these from Fear to Love.

( See the Self-healing Processes offered separately.)

Remember that your Soul Wounds are FALSE programs made up of false beliefs, distorted perceptions, and discordant emotions that when activated trigger harmful words and behaviours.

Your personality is a mirror of these false programs latent in your unconscious mind. However, it is NOT a permanent condition. You can change every limitation, weakness and undesirable personality trait – by transmuting, releasing attachment to and reprogramming your Soul Wounds. And by doing so, acquire and embody a Higher Level of Consciousness.

Know that you can be more loving to yourself and others, empowered, wiser, nicer, kinder, happier, richer and healthier, and more productive and creative.

Your Soul Wounds are ‘Soul Memories’. That is, records of your Soul’s CHOICES of use of its vital creative energy (through its thoughts, feelings, words and actions) throughout its evolution. That is, from the moment your Soul chose to experience the State of Separation, Duality, to date.

There are other components to your Soul Memories. These are:

Ancestral / Genetic Memories: information programs handed down from generation to generation, recorded in your physical and etheric strands of DNA.

Collective Memories: the conditioned cultural and religious beliefs, moral principles, acceptable behaviours, and societal values shared by and common among families, races, communities and nations in which your Soul had life cycles. Including the Collective Consciousness of humanity in this present life.

There can be Loving Collective Memories and Discordant Collective Memories lodged in your Soul’s Energy Matrix and in your bodies

Soul Wounds imply the fear-based aspects of all of the above. That is, energies with a LOW vibration and in a low frequency.

The accumulation of these Soul Wounds results in limiting and harmful traits of the personality, such as: lack of self-esteem; lack of self-love; self-doubt; self-rejection; physical, mental and emotional disharmony or imbalance; sense of disempowerment; sense of Separation; victimhood; poverty consciousness; aggression and violence; propensity or addiction to pain and suffering – to mention a few.

However, as previously stated, your Soul Wounds do NOT DEFINE YOU! These are simply ‘aspects’ of your Soul.

YOUR TRUE NATURE is your I AM Presence. A magnificent sentient being of Love and Light, a FRACTAL of God, endowed with immense Unconditional Love, Limitless Wisdom and Boundless Power of Creation, which enfolds and gives LIFE to your Soul and bodies.

Hence, your Soul is an extension of your I AM Presence.

Consequently, you are a being of a very High Level of Consciousness having a Soul experience in the low frequency dimensions on Earth.

The purpose of this life cycle for many Souls on Earth is to AWAKEN and recognize that they are more than mere flesh, learn to KNOW themselves, and strive to achieve a Higher Level of Consciousness by embracing and transmuting discordant ‘aspects’ of their Souls.

Some more advanced Souls are here now to MERGE with their I AM Presence! That is, to embody their innate Divine Love, Wisdom and Power. Hence, their original High Level of Consciousness, their Virtues, Qualities, Gifts and Talents – while existing in the low frequency dimensions on Earth!

Not all Souls have signed for this merging with their I AM Presence.

However, before any Soul can achieve a Higher Level of Consciousness, and let alone MERGE with and EMBODY its I AM Presence, it MUST first transmute its Soul Wounds. That is, change their low vibration of FEAR back to their original high vibration and frequency of LOVE.

In actual fact, your ‘Soul Wounds’ are your Divine I AM Presence’s innate Virtues, Qualities and Gifts that have been DEACTIVATED by old fear-based Soul Memories, which constitute your Soul Wounds. Like ‘viruses’ in your computer.

Whether your Soul signed to fully embody your I AM Presence or not, if you wish to increase your Level of Consciousness, the transmutation and release of attachment to your Soul Wounds is absolutely necessary.

This is so, because those fear-based false programs are energetic blockages that prevent your Soul from anchoring higher quotients of Divine Love, Wisdom and Power Into your bodies. As well, these blockages prevent you being in Communion with, and fully Merge and Embody your I AM Presence.

That is, these blockages in your Chakras, Energy Matrices and in the transmission Pathways of your bodies, don’t allow your I AM Presence’s Divine energies of Love, Wisdom and Power, not its Virtues, Qualities, Gifts and Talents to FLOW into your Soul’s energy matrix and your bodies.

Think of these energetic blockages like aneurysms in your Arteries, which prevent the flow of blood in your bodies. They lead to disease. Thereby, the importance and necessity to clear these blockages.

When the Soul MERGES with its I AM Presence, the Soul will experience true LIBERTY (i.e., Freedom of Discord and attachments, forever), DIVINITY, and UNITY. Consequently, the Soul achieves Self-realisation, Enlightenment, reclaims its State of ONENESS and exists multi-dimensionally in a permanent High Level of Consciousness, Joy and Peace.

We urge you to please stop belittling yourself and considering yourself as just a human being having a Spiritual experience on Earth. In reality, you are a magnificent Spirit having an Earth experience to evolve.

Blessings in your journey, beloveds.